Stop Drinking and Start Living- The Feminine Way
What kind of Woman do you want to be? The answer holds the key to releasing alcohol and reclaiming what you’ve lost on the road to empowerment.
Stop Drinking and Start Living – The Feminine Way helps women effortlessly release alcohol by reconnecting with their feminine energy and stepping fully into leadership.
Hosted by Mary Wagstaff, holistic alcohol coach and embodiment facilitator, this show goes beyond sobriety to explore how feminine wisdom and embodied practices make you a more intuitive, empowered, and magnetic leader—in your work, family, and life.
Mary knows firsthand what it takes to outgrow alcohol and reclaim the energy, clarity, and confidence to lead with ease. Because you’re not quitting drinking—you’ve simply outgrown it.
Each week, you’ll uncover what’s keeping you disconnected and stuck in cycles of numbing—and learn to replace it with pleasure, presence, and purpose.
The feminine way is an invitation to lead differently. Tune in every Wednesday and step into the woman you were meant to be.
Want to drink less without deprivation? Learn the six cheat phrases to calm your urges and end the inner battle. Grab your free guide here: https://marywagstaffcoach.com/urgetracking
Background Music Savannah Sultana Graciously Provided by The Exceptional Talent of Scott Nice : https://www.scottnice.com
Stop Drinking and Start Living- The Feminine Way
Decision Fatigue
Every choice you make shapes your reality, yet most of us are stuck in cycles of indecision or overwhelm, which drains our energy and leaves us disconnected from our power. Decision fatigue impacts every area of your life—especially your relationship with alcohol.
Here’s why this matters: when you’re exhausted from constant decision-making or stuck overthinking, you’re more likely to default to old habits like drinking. But what if you could trust that every decision is working for you? Imagine what could shift if you didn’t waste energy worrying about making the “right” choice and instead embraced aligned action.
In this episode, I share:
- Why decision fatigue is the hidden reason you feel stuck and overwhelmed.
- How to reframe decision-making as an act of empowerment rather than fear.
- The connection between simplifying your decisions and breaking free from alcohol.
- A step-by-step process to reduce decision fatigue and trust yourself again.
This episode will help you reclaim your mental energy, simplify your life, and start making choices that align with the empowered, sovereign woman you’re becoming.
Thank you for being here! Don’t forget to subscribe, share, and leave a review if this episode resonates.💕
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DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.
Music. Welcome to stop drinking and start living the feminine way. I'm your hostess. Mary Wagstaff, holistic alcohol coach and feminine embodiment guide here to help you effortlessly release alcohol by reclaiming your feminine essence. Sobriety isn't just about quitting drinking, it's about removing the distortions that keep you disconnected, overwhelmed and stuck in cycles of numbing. Each week, I'll share powerful tools, new perspectives that transform and deeply relatable stories to help you step into the power pleasure and purpose that it is to be a woman. This is your next evolution of awakened empowerment. Welcome to The feminine way You If you are Ready to embrace the feminine way in your life and release alcohol effortlessly, I want to teach you how to talk to yourself when you are alone. This is the hardest yet most impactful piece of the process. Download my free guide, the six cheap phrases to calm the urge to drink and end the inner battle. You'll discover how to find relief for any urge or emotion without deprivation. Visit Mary Wagstaff coach.com/urge tracking to get your free guide today, or follow the link right here in the show notes you.