Stop Drinking and Start Living

Do you feel like you’re outgrowing alcohol—longing for a deeper connection to life, but stuck in the tug-of-war between numbing, overwhelm, and self-doubt?

Welcome to Stop Drinking and Start Living—a podcast dedicated to helping women create a life they love, beyond alcohol.

I’m Mary Wagstaff. After a 20-year relationship with daily drinking, I finally flipped the switch that made alcohol completely irrelevant in my life. Now, as an expert holistic alcohol coach, I guide women to do the same through my proven 5 Shifts process.

Each week, I share tools, stories, and fresh perspectives to help you expand your desires and reclaim the pleasure, purpose, and power of being a woman.

Sobriety isn’t the end—it’s the beginning of your awakening.

Want to drink less without deprivation? 60 Seconds To Calm Is How you do it. Grab the free guid here. https://marywagstaffcoach.com/urgetracking

⚠️ Disclaimer: This podcast is for educational and inspirational purposes only. It is not a substitute for medical treatment, therapy, or professional healthcare advice. I am not a doctor. If you are at risk of harming yourself or your health, please call your doctor, 911, or a local emergency line right away. In the U.S., you can also dial or text 988 to connect with the Suicide & Crisis Lifeline.

Background Music Savannah Sultana Graciously Provided by The Exceptional Talent of Scott Nice : https://www.scottnice.com